Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu is primarily a ground-fighting art. Most techniques involve both competitors on the mat. There is a heavy emphasis on positional strategy. Positions are stable situations, from which a large variety of techniques are available to both fighters
A Jiu jitsu training session at Legacy Vero Beach includes cardiovascular training, strength training, stretching and breathing work. These will also help to increase your strength, endurance, and flexibility.
A number of ways a wrestler can score points to win a match are takedowns, throws, body positioning, escapes and the obvious pin.
Superior body positioning and control are attained by applying technique, controlled aggression, timing, and in most cases sheer will, determination and grit.
Hapkido Legacy PSL
Hapkido is a Korean mixed martial arts form . in Hapkido you can kick, punch, knee, elbow, take down, ground fight and use self defense tactics.