Tavares Gold World BJJ Vegas

Tavares Gold at World BJJ 2018

World 2018 was a great different experience.

5 weeks before the event I had a hard division to make, drop 19 pounds to compete at Light Feather.
Were tough 5 weeks with a lot of cardio sessions, a lot train and more important a amazing diet plan from my friend Diogo Reis.

Last 15 days I did over 100 rolls and over 15 hours of cardio. But with all that I was able to get at the day of the fight with 0.3 pounds in the morning.

I want to say thank you to all my train partner and my students to help me to get the Gold Medal.
For years I’m not fight for my self, I’m fight for you guys, I want to show you guys that with love for what you do, with dedication, hard work, some times with hard choices to make, with sacrifices to do, you can get what you want.

Nothing going to come easy, every one out of there are training, working hard, dedicating a lot time to be on the top of the podium, at the tournament or in LIFE.
If you want to be successful, have plan, follow as close as possible all the the tasks, the goals that you set up.

Have faith in God because he going to help you in all steps, going to be there for you when you are down, going to give you the push and give you a hand when you need. He’s there for you every day, you are never alone.

“i can do all things through him who strengthens me”

Creat a schedule for you and add all your daily activities, not just train, but time to eat, to rest, to relax, to spend time with you friends and family,…
That way you are going to be able to get more done and you not going to feel guilty for not doing something.
Thank you all for your support and love

Thank you my Sponsors and Supporter
shoyoroll Mission 22 Unko INK Nous Defions Walking Tree Brewery La Tabla – Food+Juicery We Defy Foundation

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