Cardio Kickboxing

Women’s Cardio Kickboxingwomen's cardio with Renatocardio kickboxing

High energy class that can burn around 800+- calories per hour. The instructor will teach you techniques using different combinations of punches and kicks mixed with circuit exercises that will build muscle, define your arms, shoulders, legs and abs.
The routine of exercises between rounds is a total body workout, The training is both anaerobic and aerobic and will increase your stamina. Every one is welcome at all levels of conditioning.

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